TrainingBytes® Stressed Out? Tips to Get Relief
Streaming Video

TrainingBytes® Stressed Out? Tips to Get Relief

5 Minutes Level: Foundational

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown.

Target Audience: Employees
Language: English

Resolve Conflict

Features

  • Video

Learning Objectives

  • Understanding Stress.

Description

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.

In simple terms, stress occurs when something is impacting us… mostly based on the fear of the unknown. Stress is a part of life – both at work and at home.

Tackling it head-on is the best way to overcome the negative results of stress!

Learning Topics

Industry Settings

  • Healthcare
  • Industrial & Manufacturing
  • Office & General
  • Retail

Compatibility Notes

  • Supports iPhone & iPad App: TrainingFlow™ App on iOS devices
  • Supports Android App: TrainingFlow™ app on Android devices
  • Supports Current Browsers: Chrome 60+, Firefox 60+, Safari 12+, Edge 16+


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