TrainingBriefs® Why Mental Wellness Matters
TrainingBriefs® Course

TrainingBriefs® Why Mental Wellness Matters

8 Minutes New Level: Foundational

Mental wellness is a state of well-being in which individuals recognize their abilities, cope effectively with daily stresses, work productively, and contribute to their communities. It involves maintaining a balanced mental and emotional state, supporting resilience, and managing life’s challenges in healthy ways. Mental wellness is about more than just the absence of mental illness; it’s about actively cultivating mental health and fostering a positive mindset.

Target Audience: General
Language: English

Mental Health & Wellness

Features

  • Audio Narration
  • Interactive Exercises
  • Post-Assessment

Learning Objectives

  • Define mental wellness and differentiate it from the absence of mental illness.
  • Identify key components of mental wellness, including resilience and effective stress management.
  • Explain the importance of mental wellness as a lifelong practice and its impact on individual and community well-being.

Description

Mental wellness is a state of well-being in which individuals recognize their abilities, cope effectively with daily stresses, work productively, and contribute to their communities. It involves maintaining a balanced mental and emotional state, supporting resilience, and managing life’s challenges in healthy ways. Mental wellness is about more than just the absence of mental illness; it’s about actively cultivating mental health and fostering a positive mindset.

Mental wellness is a lifelong practice and a proactive approach to mental health.

Prioritizing mental wellness not only helps individuals live happier, healthier lives but also enables them to contribute positively to their communities and the world around them.

Learning Topics

Industry Settings

  • Healthcare
  • Industrial & Manufacturing
  • Office & General
  • Retail

Compatibility Notes

  • Supports iPhone & iPad App: TrainingFlow™ App on iOS devices
  • Supports Android App: TrainingFlow™ app on Android devices
  • Supports Current Browsers: Chrome 60+, Firefox 60+, Safari 12+, Edge 16+


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