TrainingBriefs® It’s Not the End of the World

In today’s workplace, things move fast. Almost too fast! There are a lot of moving parts. And it can be really easy to get overwhelmed, confused and sometimes even overreact. It's imperative that we can understand and manage our own emotions in positive ways to relieve tension & stress, communicate effectively, empathize with others, overcome challenges and ease conflict.

It’s easy to let situations at work get the best of us, causing us to react in emotional or even negative ways. This is sometimes referred to as a “victim mindset.” It’s how we deal with these situations that determine our success.