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Mental wellness is a state of well-being in which individuals recognize their abilities, cope effectively with daily stresses, work productively, and contribute to their communities. It involves maintaining a balanced mental and emotional state, supporting resilience, and managing life’s challenges in healthy ways. Mental wellness is about more than just the absence of mental illness; it’s about actively cultivating mental health and fostering a positive mindset.

Health equity is not just a health care issue; it’s a fundamental aspect of social, economic, and human justice. By prioritizing health equity, we can create healthier, more inclusive communities where everyone has the chance to thrive and contribute. Addressing inequities benefits individuals, strengthens public systems, and builds a better future for society as a whole.

Suicide is a significant public health issue, with approximately 800,000 people dying by suicide each year globally. It is among the leading causes of death, particularly affecting adolescents and young adults. By understanding the risk factors and warning signs, we can better identify individuals who may be at risk and provide timely intervention and support.